Rise & Sunny Yoga
Christ-Centered Yoga, Renewing Sunrise Spirit
Faith-inspired morning routines to help busy people go from overwhelmed and drained to tranquility and spiritual renewal so that they can start their day with joy and vitality.
Frequently asked questions
What is Summer Fridays?
Summer Fridays is a 4-week Christian yoga series (July 11–August 1, 2025) offering morning classes to bring busy individuals from stress to serenity, rooted in faith and joy.
What time are the classes?
Classes are held Fridays, 7:00–7:30 AM CT, followed by an optional 15-minute Sunrise Coffee Chat prayer and fellowship from 7:30–7:45 AM CT, starting July 11.
We know you are busy - It’s okay to miss a class! Recording will be made available to registered participants.
How much dose it cost? Can I register late?
Choose $10 per person or free with a short feedback survey. Register anytime—even if you miss a class or two—the cost remains $10 or free with survey. Spots are limited to 15!
What if I can’t attend live or miss a class recording?
No worries! Access recordings for 7 days or email us at RiseAndSunny@gmail.com for support if you need more time.
Do I need yoga experience?
No! All levels are welcome. Our gentle Christ-centered yoga is designed for beginners and busy schedules. All that is needed is wifi an yoga mat or basic bath/beach towel.
What should I bring?
A yoga mat, comfortable clothing, and an open heart. Zoom links will be emailed after registration.
How can I learn more or connect with you?
Visit our About page or email riseandsunnyyoga@gmail.com. We’d love to connect!
Is this suitable for my busy schedule?
Yes! Our 30-minute classes, recordings, and flexible registration fit even the busiest days, offering peace and renewal. This series was designed for busy people. :)
